Archive | January 2014

Fire Cider

My first memory of trying fire cider is some eleven years ago, when I was coming down with something and my neighbor handed me a small jar, telling me it would kick it in the butt. I took a sip and felt that jolt of firepower from the strong stuff. It cleared out the yucks quick and clean as wildfire, no doubt! Today I share with you the way I make this wonderful concoction, in hopes that it will inspire you to try your own creation of this time-honored brew.

I’ll just be honest here, I don’t measure. It’s always an intuitive, enjoyable process for me and measuring just takes the fun out of it. You can find plenty of other recipes for fire cider in books, videos, classes, and online where they give precise measurements if you are one of those “must measure!” types. Every recipe you’ll find varies a little, and every time I make my own it varies a little. Which, in my opinion, is wonderful.

Ingredients (all organic, local if possible, from the garden even better!):

Honey-infused fresh turmeric
Honey-infused fresh ginger
Honey-infused hibiscus
Fresh horseradish
Cayenne peppers (fresh or dry)
Fresh garlic
Apple cider vinegar

I LOVE infused honeys. I am a total infused honey addict. If you’d rather just add the macerated herbs and honey separately, that’s fine- but I’ll briefly explain how to make an infused honey, should you desire to become an addict to deliciousness, like myself. If you want to skip this messy, amazing, tasty step, go right ahead.

To make infused honeys:

Macerate your fresh roots in a food processor (or chop finely). If you are using dry herb, such as lavender or hibiscus, this is unnecessary. Scoop herb into a crockpot, cover with honey (blending it in), and leave on “warm” for a few hours, stirring occasionally. While it’s still warm, pour it through a mesh strainer. In the container below you will have your infused honey, in the strainer above you will have your honey-infused herb. An alternative way people make infused honeys, is to simply put the herbs and honey together in a jar and let sit for a number of weeks. However, I personally find the warming method more effective. Plus when you are done scraping out the crockpot, you can pour in a hot cup of tea, melt the remaining honey into it, and have a yummy sweet cup of tea and waste minimal honey at the same time. 🙂 Granted it’s still a messy process. But life is messy.

So, for this recipe, I use the honey-drenched herb left over from making my infused honeys. For a quart jar, I use about three large spoonfuls each of turmeric, ginger, and hibiscus. I must give credit for the awesome addition of hibiscus to one of my fabulous herbal teachers Juliet Blankespoor, who shares her delightful fire cider recipe here (complete with measurements)!

In a Quart Jar:

Three large spoonfuls each of the honey-infused turmeric, ginger, and hibiscus
2-5 (depending on your fire level) large cayenne peppers, crumbled
1 small chopped fresh horseradish root
3-8 cloves of chopped fresh garlic
Apple cider vinegar to cover

Put ’em all together, shake ’em up, and let sit for 2-6 weeks. Strain out the material and you got it! Fire cider! It should be okay on the shelf for a long time, but to be safe I refrigerate mine after straining, and use within a few months. Take a few sips anytime you are feeling under the weather or need a power boost. Many folks who tend to run cold or have poor circulation take it daily as a tonic. I probably don’t need to say it, but this stuff is SPICY! Use caution. It can be blended with a little juice to make it more tasty if desired. I take a sip of my Fire Cider and a tablespoon of my Stay Well Juice (elderberry syrup) anytime I have been exposed to illness, cold, or stress, as a preventative to keep me healthy.

Yeah, making infused honey is messy. And YUMMY!

Yeah, making infused honey is messy. And YUMMY!

Honey-infused turmeric, ginger, and hibiscus, in jars to use in making ciders, teas, or elixirs.

Honey-infused turmeric, ginger, and hibiscus, in jars to use in making ciders, teas, or elixirs.

Or you can use straight herb and just add plain honey to the jar, if you wish. Hibiscus.

Or you can use straight herb and just add plain honey to the jar, if you wish. Hibiscus.

Garlic and ginger

Garlic and ginger

Turmeric

Turmeric

Dried cayenne peppers, from my summer garden.

Dried cayenne peppers, from my summer garden.

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Reconsidering the Use of Blue Cohosh in Pregnancy

I was taught in herbal medicine school that the use of blue cohosh (Caulophyllum thalictroides) as a partus preparator is a misunderstood and outdated practice that is not considered safe for the newborn. Yet, as a currently pregnant woman myself, I continue to see it suggested in classes, books, ninth-month formulas, by midwives and self-prescribed by pregnant women themselves who may have read or heard somewhere they should take it.

As responsible herbalists and birthworkers, I feel it is important that we continually update our knowledge and remain flexible to new observations and information, in order to make more educated suggestions to our clients and provide them with honest information.

Let’s take a moment to consider the reasons why women take partus preparator formulas. Often there is a thought that the woman’s own body needs help, that it is somehow insufficient to safely and easily give birth itself without intervention. Of course, the idea that an herb could make things easier sounds great, and I admit I’ve been drinking raspberry leaf tea myself with the idea of supporting a strong birth and transition. But this is something to truly think about when talking with women and suggesting things: It should be about empowering the woman, and not subtly sending a message that she needs help. Other common reasons labor-inducing herbs are taken during the last 6 weeks include the real anxiety of medical intervention should the pregnancy go beyond the mathematical amount of time deemed appropriate by the woman’s care providers. Another reason is personal comfort, and I can attest to this that being heavily pregnant is a frankly exhausting affair filled with numerous achy, painful, and uncomfortable reasons one might want to be done with it as soon as healthfully possible. Given these understandings, a “ninth month” formula may be appropriate in some situations, particularly in the case of desiring to avoid medical interventions. However, is blue cohosh appropriate to be included in that formula?

Blue cohosh is considered a low-dose botanical. It contains compounds toxic in high doses. To the mother, it may not present any symptoms of toxicity, but for the fetus, many adverse outcomes have been reported- including tachycardia, perinatal stroke, myocardial infarction, congestive heart failure, and other cardiotoxic effects; increased menconium, fetal distress, shock, increased need for neonatal resuscitation at birth, and a high-pitched neonatal cry. Severe multi-organ failure, hypoxic-ischemic injury and central nervous system damage have also been reported. Alkaloid and vasoactive constituents present in blue cohosh (i.e., methylcystine, caulosaponins, caulophyllosaponins), as well as suspected teraogenicity, mutagenicity, and oxytoxicity, may be responsible. As a mother, I say these risks are not worth it.

Often I have heard it repeated that Native American Indian women have taken blue cohosh in late pregnancy for hundreds of years to prepare the uterus for birth. Yet in searching through the ethnobotanical literature, this does not actually seem to be the case. Rather, this is a wistfully romantic vision of natives using the bounty of the earth to facilitate natural childbirth, that has been repeated through generations of European-descent herbalists. As far as what we can truthfully tell at present day, it was historically used in very difficult labors (during labor, not before) (in addition to its use as an abortifacient, emmenogogue, structural reproductive short term tonic, and so on for non-pregnant or non-desiring to be pregnant women and men). Regardless, just because something has been used in the past does not mean it was a wise usage, no matter who was doing the using! Paul Bergner, a respected herbalist, describes his efforts to track back the historical uses of blue cohosh as a partus preparator in his article, Caulophyllum: Cardiotoxic Effects of Blue Cohosh on a Fetus, published in the Medical Herbalism Journal for the Clinical Practitioner:

“The use of blue cohosh as a preparation for pregnancy appears to have entered the American medical literature in the works of medical botanist Constantine Rafinesque in 1828. He states that Native Americans employed “. . . constant use of tea 2-3 weeks prior to partruition,” attributing this information to a commercial pamphlet published in 1813 in Cincinnati by an “Indian doctor” named Peter Smith who sold the herb commercially. Note that the term Indian doctor at that time did not necessarily refer to someone of Native American ancestry, and the doctor had not necessarily studied with Native Americans. It was a description of an herbalist who used the native North American plants, plants whose uses had for the most part not entered into regular medicine. Smith’s statement cannot be accepted as a primary reference to native American use, although it was repeated in medical literature for the next hundred years on the strength of Rafinesque’s reputation. Rafinesque himself only stated that the plant deserved further study…the major source for taking it as a partus preparator is from a single reference by Peter Smith, …repeated in Rafinesque.

In conclusion, considering the adverse fetal outcomes associated with the use of this herb in the final weeks of pregnancy, I believe it is our responsibility to educate our pregnant clients about the risks, and to remove it from our formulas for use in pregnancy. Thanks for reading.

Resources

American Herbal Pharmacopoeia and Therapeutic Compendium: Blue Cohosh Root and Rhizome: Standards of Analysis, Quality Control, and Therapeutics: http://lgdata.s3-website-us-east-1.amazonaws.com/docs/2614/941316/AHP-Blue_Cohosh.pdf
The Essential Guide to Herbal Safety
Botanical Medicine for Women’s Health
Botanical Safety Handbook
Caulophyllum: Cardiotoxic Effects of Blue Cohosh on a Fetus, by Paul Bergner from the Medical Herbalism Journal for the Clinical Practitioner: http://medherb.com/Materia_Medica/Caulophyllum_-_Cardiotoxic_effects_of_Blue_Cohosh_on_a_fetus.htm
http://www.ncbi.nlm.nih.gov/pubmed/18204101
Thanks to classes, discussions, and readings from: Juliet Blankenspoor, Aviva Romm, Paul Bergner, Roy Upton, and others